1: Introduction to the Mediterranean diet for busy individuals

2: Spinach and feta omelette for a nutrient-packed breakfast

3: Chia seed pudding with fresh berries for a quick and healthy morning meal

4: Greek yogurt parfait with almonds and honey for a satisfying start to the day

5: Quinoa breakfast bowl with roasted vegetables for a protein-rich option

6: Almond butter and banana toast for a simple yet nutritious breakfast choice

7: Blueberry and kale smoothie for a refreshing and anti-inflammatory boost

8: Avocado and smoked salmon toast for a delicious and nutrient-dense breakfast

9: Conclusion highlighting the benefits of incorporating these breakfasts into a busy lifestyle.