1: Start your day the Mediterranean way with these quick and nutritious breakfast options to reduce inflammation and boost your fiber intake.

2: Whip up a hearty bowl of Greek yogurt with fresh berries, nuts, and a drizzle of honey for a protein-packed and antioxidant-rich morning meal.

3: Toast whole grain bread and top it with smashed avocado and a sprinkle of red pepper flakes for a satisfying and spicy start to your day.

4: Mix chia seeds with almond milk, vanilla extract, and a touch of maple syrup for a simple yet filling breakfast pudding that's loaded with omega-3s.

5: Blend spinach, banana, pineapple, and coconut water for a refreshing and anti-inflammatory green smoothie that's bursting with vitamins and minerals.

6: Enjoy a slice of whole grain toast with smoked salmon, cream cheese, and capers for a savory and omega-3 rich breakfast that's packed with flavor.

7: Scramble eggs with sautéed spinach, cherry tomatoes, and feta cheese for a Mediterranean-inspired breakfast that's high in protein and nutrient-dense.

8: Layer plain yogurt with muesli, chopped almonds, and sliced peaches for a fiber-filled and calcium-rich parfait that's perfect for a busy morning.

9: Bake eggs in bell pepper rings with a sprinkle of turmeric for a colorful and anti-inflammatory breakfast that's as easy to make as it is delicious to eat.