1: Introduction to Mediterranean Diet Staples Discover the key ingredients of a healthy Mediterranean diet: olive oil, whole grains, fresh fruits and veggies, and lean proteins.

2: Olive Oil Learn about the benefits of olive oil, the heart-healthy fat that is a staple in Mediterranean cooking.

3: Whole Grains Explore the various whole grains used in Mediterranean cuisine, such as quinoa, bulgur, and farro.

4: Fruits and Vegetables Discover the vibrant array of fruits and vegetables that are essential to a Mediterranean diet for added nutrients.

5: Lean Proteins Learn about the lean proteins commonly consumed in a Mediterranean diet, such as fish, poultry, and legumes.

6: Nuts and Seeds Discover the nutritious benefits of nuts and seeds, like almonds, walnuts, and chia seeds, in a Mediterranean diet.

7: Herbs and Spices Explore the aromatic herbs and spices that add flavor to Mediterranean dishes, like basil, oregano, and cinnamon.

8: Dairy and Eggs Learn how dairy and eggs are incorporated in moderation in a Mediterranean diet for added protein and calcium.

9: Putting it All Together Get inspired to create delicious and nutritious Mediterranean meals using these staple ingredients in your daily cooking routine.