1: Introduction to Mediterranean Diet Staples
Discover the key ingredients of a healthy Mediterranean diet: olive oil, whole grains, fresh fruits and veggies, and lean proteins.
2: Olive Oil
Learn about the benefits of olive oil, the heart-healthy fat that is a staple in Mediterranean cooking.
3: Whole Grains
Explore the various whole grains used in Mediterranean cuisine, such as quinoa, bulgur, and farro.
4: Fruits and Vegetables
Discover the vibrant array of fruits and vegetables that are essential to a Mediterranean diet for added nutrients.
5: Lean Proteins
Learn about the lean proteins commonly consumed in a Mediterranean diet, such as fish, poultry, and legumes.
6: Nuts and Seeds
Discover the nutritious benefits of nuts and seeds, like almonds, walnuts, and chia seeds, in a Mediterranean diet.
7: Herbs and Spices
Explore the aromatic herbs and spices that add flavor to Mediterranean dishes, like basil, oregano, and cinnamon.
8: Dairy and Eggs
Learn how dairy and eggs are incorporated in moderation in a Mediterranean diet for added protein and calcium.
9: Putting it All Together
Get inspired to create delicious and nutritious Mediterranean meals using these staple ingredients in your daily cooking routine.