1: Start your day with a delicious Mediterranean breakfast packed with magnesium-rich foods like nuts and seeds.

2: Indulge in Greek yogurt topped with fresh berries and a sprinkle of chia seeds for a satisfying morning meal.

3: Enjoy a traditional Spanish omelette made with eggs, spinach, and feta cheese for a protein-packed breakfast.

4: Savor a bowl of oatmeal mixed with almonds, dates, and a drizzle of honey to keep you full until lunch.

5: Wake up to a refreshing smoothie blended with spinach, banana, almond milk, and a scoop of magnesium-rich almond butter.

6: Treat yourself to a slice of whole grain toast topped with avocado, cherry tomatoes, and a sprinkle of pumpkin seeds.

7: Whip up a batch of homemade granola bars using oats, almonds, and dried apricots for a nutritious grab-and-go breakfast.

8: Pair a cup of green tea with a small handful of mixed nuts for a quick and easy Mediterranean-inspired morning meal.

9: Incorporate these 7 essential Mediterranean magnesium-rich breakfasts into your daily routine to support weight loss goals.