1: Start your day stress-free with these Mediterranean diet breakfasts that take just 20 minutes to make.

2: Enjoy a refreshing Greek yogurt parfait topped with berries and honey for a healthy and delicious morning meal.

3: Whip up a quick avocado toast with a sprinkle of feta cheese, cherry tomatoes, and a drizzle of olive oil.

4: Indulge in a warm bowl of oatmeal topped with sliced almonds, cinnamon, and a drizzle of maple syrup for a cozy breakfast.

5: Savor a Mediterranean-style scrambled eggs with spinach, tomatoes, and feta cheese for a protein-packed start to your day.

6: Treat yourself to a fruity smoothie bowl topped with granola, chia seeds, and a dollop of Greek yogurt for a nutritious breakfast.

7: Prepare a Mediterranean-inspired breakfast wrap filled with scrambled eggs, roasted vegetables, and a sprinkle of fresh herbs.

8: Bake a batch of Mediterranean mini frittatas with spinach, sun-dried tomatoes, and olives for a portable breakfast option.

9: Fuel your morning with a quick and easy Shakshuka made with poached eggs in a spicy tomato sauce, perfect for a stress-free start.

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