1: Discover the top 7 Mediterranean diet-friendly foods that boost brain health in just 10 minutes a day.

2: Olive oil, loaded with antioxidants, is a staple in the Mediterranean diet for promoting better cognitive function.

3: Fatty fish like salmon and sardines are rich in omega-3 fatty acids that support a healthy brain.

4: Nuts and seeds, such as almonds and flaxseeds, provide essential nutrients for brain health on the Mediterranean diet.

5: Dark leafy greens like spinach and kale are packed with vitamins and minerals that enhance cognitive function.

6: Berries, especially blueberries and strawberries, are known for their powerful antioxidants that protect the brain.

7: Whole grains like quinoa and brown rice offer sustained energy for optimal brain function on the Mediterranean diet.

8: Lean proteins such as chicken and turkey are essential for neurotransmitter production for a healthy brain.

9: Incorporate these 7 Mediterranean diet-friendly foods into your daily routine for improved brain health in just 10 minutes!

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