1: Myth: Mediterranean diet is expensive. Fact: It can be affordable with smart shopping and meal planning.

2: Myth: Mediterranean diet is only about olive oil. Fact: It includes a variety of healthy fats like nuts and avocados.

3: Myth: Red meat is allowed on the Mediterranean diet. Fact: Limited consumption of lean meats like chicken and fish is preferred.

4: Myth: You can't have sweets on the Mediterranean diet. Fact: Small portions of natural sweets like fruits and honey are okay.

5: Myth: Mediterranean diet is only for weight loss. Fact: It's also recommended for heart health and overall well-being.

6: Myth: You have to live near the Mediterranean to follow the diet. Fact: Anyone can adopt the principles of the Mediterranean diet worldwide.

7: Myth: It's too complicated to follow the Mediterranean diet. Fact: Simple swaps like using herbs instead of salt can make it easy.

8: Myth: Mediterranean diet is not suitable for vegetarians. Fact: Plant-based proteins like beans and lentils are staples in this diet.

9: Myth: You have to give up all processed foods on the Mediterranean diet. Fact: Limiting processed foods and focusing on whole foods is encouraged.